SYSTEMA aims to form a harmonious personality, capable of further self-development, which has universal and patriotic values of life, improvement of society as a whole through the physical and spiritual health of individuals and families.

Several closely interrelated aspects can be singled out in effect made by SYSTEMA upon a trainee, and namely:

spiritual – spiritual development of trainee, formation of system of his life values and objectives;

psychological – development and consolidation of trainee’s psyche;

physical – development of body and its abilities;

● sanative – improvement of trainee‘s health;

● specialised – achievement of high results in any activity, including professional;

social – facilitating adaptation to various, also adverse, social conditions.

A person who is mastering SYSTEMA gradually acquires a number of most valuable universal skills, expertise and knowledge that will be afterwards widely used by this person in everyday life, professional activity, communication, in solution of stressogenic and extreme situations. Regardless of what objectives were pursued by a person when starting studies in SYSTEMA, skills acquired by him lead to a consolidated result: personality growth, physical, psychological and spiritual development and rehabilitation.

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Systema Arizona
Facebook IconJanuary 11, 2017 at 2:13 pm

Hey Tribe,
Join us this Saturday 14th in South mountain. Let's train boxing pads, cardio Pilates, hiking and Yoga. We will spend a fun time together and start the year strong and healthy. How you do one thing it's how you do everything. #boxing via

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Length: 00:16

Systema Arizona
Facebook IconDecember 7, 2016 at 12:20 am

Slow work is good for you.

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QI: The Russian Training Secret | T Nation

A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.

Systema Arizona
November 1, 2016 at 5:05 pm

Systema Arizona shared Systema Vasiliev. Russian Martial Art's video.

Vladimir has such an incredible ability to see and affect tension in the body.

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Systema Vasiliev. Russian Martial Art

Punches to hit and to heal.
Study how to HIT DIFFERENT from videos and books:
at seminars:
and classes at Systema HQ Toronto:

Systema Arizona
Facebook IconSeptember 24, 2016 at 10:46 pm

Hey Tribe,

Starting Monday September 26th, 5am to 5:30am on Facebook Live.

Wake every morning with me and practice different type of meditation and breathing.

Let's create together a powerful routine for starting our day happier and focus than ever.

Who is in? Like and Share, please!

Be your own Guru!

#beyourownguru #meditation via

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Length: 00:16

Systema Arizona
September 20, 2016 at 7:28 pm

Reminder, no classes in Chandler this week or next week.