Systema Arizona

SYSTEMA aims to form a harmonious personality, capable of further self-development, which has universal and patriotic values of life, improvement of society as a whole through the physical and spiritual health of individuals and families.

Several closely interrelated aspects can be singled out in effect made by SYSTEMA upon a trainee, and namely:

spiritual – spiritual development of trainee, formation of system of his life values and objectives;

psychological – development and consolidation of trainee’s psyche;

physical – development of body and its abilities;

● sanative – improvement of trainee‘s health;

● specialised – achievement of high results in any activity, including professional;

social – facilitating adaptation to various, also adverse, social conditions.

A person who is mastering SYSTEMA gradually acquires a number of most valuable universal skills, expertise and knowledge that will be afterwards widely used by this person in everyday life, professional activity, communication, in solution of stressogenic and extreme situations. Regardless of what objectives were pursued by a person when starting studies in SYSTEMA, skills acquired by him lead to a consolidated result: personality growth, physical, psychological and spiritual development and rehabilitation.

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Systema Arizona
Facebook IconNovember 19, 2014 at 5:08 pm

Already downloaded and watched it - great stuff as always.

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Multiple Attackers (Trailer)

Surrounded. Confronted with multiple attackers. You need to be ready physically and psychologically. Vladimir Vasiliev prepares you with dynamic drill sets. ...

Systema Arizona
Facebook IconNovember 19, 2014 at 4:39 pm

Systema Arizona shared a link.

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Konstantin Komarov: Controlling Fear

Konstantin Komarov teaching fear control during the Systema Masters Seminar at the St. Louis Combat Institute, October 13th and 14th, 2012.

Systema Arizona
November 16, 2014 at 4:12 pm

Systema Arizona shared Jason Graham's event.

This should be a fantastic seminar!

Systema Arizona
Facebook IconNovember 11, 2014 at 6:15 pm

Systema Arizona shared Tribulation Fitness Systema Club's photo.

Systema massage at the Ryabko seminar in Las Vegas - an enlightening experience.

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Timeline Photos

Russian Massage by Aleksej Sapronov. One of the most intensive experiences to assist with releasing tension and becoming attentive to your body.

By: Tribulation Fitness Systema Club

Systema Arizona
Facebook IconOctober 30, 2014 at 6:29 pm

This is really interesting - going to try it out.

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Improve Your Posture in One Simple Step

If you commit to this exercise, I guarantee you'll notice a shift in your posture. And if my theory is correct, you may notice improvements beyond just sitting up straighter....