Systema Arizona

SYSTEMA aims to form a harmonious personality, capable of further self-development, which has universal and patriotic values of life, improvement of society as a whole through the physical and spiritual health of individuals and families.

Several closely interrelated aspects can be singled out in effect made by SYSTEMA upon a trainee, and namely:

spiritual – spiritual development of trainee, formation of system of his life values and objectives;

psychological – development and consolidation of trainee’s psyche;

physical – development of body and its abilities;

● sanative – improvement of trainee‘s health;

● specialised – achievement of high results in any activity, including professional;

social – facilitating adaptation to various, also adverse, social conditions.

A person who is mastering SYSTEMA gradually acquires a number of most valuable universal skills, expertise and knowledge that will be afterwards widely used by this person in everyday life, professional activity, communication, in solution of stressogenic and extreme situations. Regardless of what objectives were pursued by a person when starting studies in SYSTEMA, skills acquired by him lead to a consolidated result: personality growth, physical, psychological and spiritual development and rehabilitation.

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Systema Arizona
Facebook IconOctober 30, 2014 at 6:29 pm

This is really interesting - going to try it out.

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Improve Your Posture in One Simple Step

If you commit to this exercise, I guarantee you'll notice a shift in your posture. And if my theory is correct, you may notice improvements beyond just sitting up straighter....

Niko Huffman
October 29, 2014 at 5:33 pm

Niko Huffman posted an event to Systema Arizona's timeline.

An event you should not miss.

Systema Arizona
Facebook IconOctober 26, 2014 at 11:13 pm

Time for some wall work!

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Niko Huffman
Facebook IconOctober 23, 2014 at 1:58 pm

Some great stuff from top Systema instructors.

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Quotes from Systema Instructors

"When a person is nervous and does not want to be hit, it means he was hit before and fear still remains in him." - Mikhail Ryabko "Breathing can and...

Systema Arizona
Facebook IconOctober 21, 2014 at 7:31 pm

Great article.

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Massad Ayoob: The Dangerous Myth Of Hierarchy Of Lethality

By Massad Ayoob, Gun Digest We live in a world where the entertainment media and the news media alike have demonized the firearm as a frightening, high-efficiency killing machine. A myth has arise