SYSTEMA aims to form a harmonious personality, capable of further self-development, which has universal and patriotic values of life, improvement of society as a whole through the physical and spiritual health of individuals and families.

Several closely interrelated aspects can be singled out in effect made by SYSTEMA upon a trainee, and namely:

spiritual – spiritual development of trainee, formation of system of his life values and objectives;

psychological – development and consolidation of trainee’s psyche;

physical – development of body and its abilities;

● sanative – improvement of trainee‘s health;

● specialised – achievement of high results in any activity, including professional;

social – facilitating adaptation to various, also adverse, social conditions.

A person who is mastering SYSTEMA gradually acquires a number of most valuable universal skills, expertise and knowledge that will be afterwards widely used by this person in everyday life, professional activity, communication, in solution of stressogenic and extreme situations. Regardless of what objectives were pursued by a person when starting studies in SYSTEMA, skills acquired by him lead to a consolidated result: personality growth, physical, psychological and spiritual development and rehabilitation.

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Systema Arizona
Facebook IconJuly 31, 2015 at 12:08 am

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The Science Behind Posture and How It Affects Your Brain

lifehacker.com

I'll confess up front: I have terrible posture. It's been bad since I was in high school at least, and probably for even longer than that. It's one of those things I keep in the back of my mind as something I know I should do, but never get around to, like eating more vegetables and sending more pos…

Systema Arizona
Facebook IconJuly 19, 2015 at 3:54 am

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The Practice of Overcoming Fear

elitefts.com

Fear is not something to be avoided. Do not run from one of the most powerful human sensations. Embrace it and use it to your advantage.

Systema Arizona
Facebook IconJuly 16, 2015 at 4:07 pm

This is one of the things that attracted me to Systema. Embrace the suck. Know yourself. Know what it feels like to be hit - hard. Know what it feels like to not be able to breathe. Know the tension, the pain, the fear, the panic. And embrace it. And over time, become comfortable with it.

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Importance of Sucking

atomic-athlete.com

There seems to be an epidemic of apathy in our current culture. It is perceived to be cool to not try hard, to not care. That is a road to mediocrity and discontent. The people who pretend who look down on you for your work ethic wish that they had your courage to pursue greatness. -Chad Wesley Smit…

Systema Arizona
July 16, 2015 at 1:21 am

Reminder - there will be no Systema class in Chandler on Tuesday July 21st.

Systema Arizona
Facebook IconJuly 7, 2015 at 2:20 pm

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15 Benefits of Cold Showers That Will Blow Your Mind

menprovement.com

Cold showers are one of the best things you can do to improve your life. Check out 15 benefits of cold showers that will blow your mind.