SYSTEMA aims to form a harmonious personality, capable of further self-development, which has universal and patriotic values of life, improvement of society as a whole through the physical and spiritual health of individuals and families.

Several closely interrelated aspects can be singled out in effect made by SYSTEMA upon a trainee, and namely:

spiritual – spiritual development of trainee, formation of system of his life values and objectives;

psychological – development and consolidation of trainee’s psyche;

physical – development of body and its abilities;

● sanative – improvement of trainee‘s health;

● specialised – achievement of high results in any activity, including professional;

social – facilitating adaptation to various, also adverse, social conditions.

A person who is mastering SYSTEMA gradually acquires a number of most valuable universal skills, expertise and knowledge that will be afterwards widely used by this person in everyday life, professional activity, communication, in solution of stressogenic and extreme situations. Regardless of what objectives were pursued by a person when starting studies in SYSTEMA, skills acquired by him lead to a consolidated result: personality growth, physical, psychological and spiritual development and rehabilitation.

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James Mills
February 2, 2016 at 4:47 am

How old do you have to be to join a class? my daughter is 8 years old and is interested I'm also interested

Systema Arizona
January 26, 2016 at 8:19 pm

Systema Arizona shared Systema Vasiliev. Russian Martial Art's photo.

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Systema Vasiliev. Russian Martial Art

This summer, Systema uncovers the core.
Camp registration has begun:

Chris Hernan
January 22, 2016 at 9:35 pm

I tried to email an instructor on the website and the application will not allow for some tech reason. Can you please post Niko's email so I may contact to inquirer classes. Thanks Chris

Systema Arizona
Facebook IconJanuary 21, 2016 at 10:00 pm

Systema Arizona shared Baron Q.'s event.

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Balance Path Studio:Open House!

Balance Path Studio:Open House!

Join us at Balance Path Studio's new location right in the heart of Seattle's historic Pioneer Square for our Open House.

Balance Path is all about providing sustainable and intuitive fitness and self-defense training with the use of cutting-edge breath control methods.

Stop by for food, refreshments, fun, and giveaways!

Get more info about what we do here:

Systema Arizona
Facebook IconJanuary 9, 2016 at 4:23 pm

Some great video highlights of Kwan Lee from a seminar in Amsterdam.

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Systema Amsterdam Kwan Lee Seminar 2015

Kwan Lee Amsterdam Seminar 2015 Kwan Lee was hosted by Systema Amsterdam & Systema Alkmaar.