Systema

(literally translated: The System)

Systema is an ancient Russian martial art first adapted for use in the modern age by Russian Special Operations units and the Soviet spy network. It is currently being used not only by top bodyguards and elite special forces, but by everyday men and women who just want to protect themselves and others in an uncertain world.

Combining strong body & spirit with innovative and versatile tactics, Systema is a complete martial art and survival system. Subtle but brutal, it is characterized by natural and economical movement freedom of movement. With no strict rules, rigid structure, or limitations, it covers all aspects of combat training from hand-to-hand to the use of and defense against weapons, in any and all combat environments, making it effective against any type of enemy under any circumstances. Systema is unique in the world of martial arts and combatives training in its comprehensive approach to not only self-defense & personal protection, but also physical & psychological health and well-being. I bring to that an extensive background in a variety of martial arts, combative systems, movement paradigms, and health practices.

No prior experience is necessary. Training is uniquely adapted to each individuals capabilities, level of physical fitness, and skill. While Systema is a martial art and involves physical contact, generally without protective gear, it is fundamentally non-destructive, with the goal that your training and your attitudes do no damage to the body or the psyche of you or your training partners. It is appropriate for complete beginners or experienced martial artists of any age.

“No rules. No belts. No nonsense. The system – a fighting art without all the needless baggage.”